/* ==========================================================================
   ONIRIC RECOVERY TRACKING — REGISTRO RÁPIDO
   --------------------------------------------------------------------------
   Interfaz compacta para completar el seguimiento diario sin separarlo en
   pantallas o bloques de lectura innecesarios.
   ========================================================================== */

.oniric-tracking-page {
    --tracking-line: rgba(255, 255, 255, .14);
    --tracking-muted: rgba(255, 255, 255, .62);
    --tracking-accent: #FDDA25;
    background: #050505;
}

.oniric-tracking-page__main {
    padding-bottom: clamp(3rem, 7vw, 7rem);
}

.oniric-tracking-quick {
    padding-top: clamp(7rem, 15vw, 16.5rem);
    padding-bottom: clamp(1.25rem, 2.2vw, 2rem);
    background:
        radial-gradient(circle at 88% 0, rgba(225, 82, 62, .12), transparent 32%),
        #050505;
}

.oniric-tracking-quick__header {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto auto;
    align-items: end;
    gap: 1.5rem 2.5rem;
    padding-bottom: 1.25rem;
    border-bottom: 1px solid var(--tracking-line);
}

.oniric-tracking-quick h1 {
    margin: .5rem 0 0;
    color: #fff;
    font-size: clamp(2rem, 3.4vw, 3.7rem);
    font-weight: 300;
    letter-spacing: -.055em;
    line-height: .95;
}

.oniric-tracking-quick__meta {
    display: grid;
    gap: .3rem;
    padding-bottom: .2rem;
    color: var(--tracking-muted);
    font-size: .78rem;
    line-height: 1.3;
    text-align: right;
}

.oniric-tracking-quick__meta span:last-child {
    color: #fff;
}

.oniric-tracking-quick__back,
.oniric-tracking-quick__banner a {
    color: rgba(255, 255, 255, .8);
    font-size: .8rem;
    text-decoration: none;
    white-space: nowrap;
    transition: color .2s ease;
}

.oniric-tracking-quick__back:hover,
.oniric-tracking-quick__banner a:hover {
    color: #fff;
}

.oniric-tracking-quick__banner {
    display: grid;
    grid-template-columns: auto minmax(0, 1fr) auto;
    align-items: center;
    gap: .85rem 1rem;
    max-width: 70rem;
    padding: 1rem 0 .15rem;
    color: var(--tracking-muted);
    font-size: .84rem;
    line-height: 1.45;
}

.oniric-tracking-quick__banner p {
    margin: 0;
}

.oniric-tracking-quick__banner strong {
    color: #fff;
    font-weight: 500;
}

.oniric-tracking-quick__indicator {
    width: .45rem;
    height: .45rem;
    border-radius: 50%;
    background: var(--tracking-accent);
    box-shadow: 0 0 .9rem rgba(253, 218, 37, .75);
}

.oniric-tracking-form__section {
    padding-top: clamp(1.25rem, 2.2vw, 2.25rem);
}

.oniric-tracking-form__card {
    overflow: hidden;
    padding: clamp(1.3rem, 3.25vw, 3rem);
    border: 1px solid var(--tracking-line);
    background:
        radial-gradient(circle at 100% 0, rgba(130, 93, 199, .1), transparent 26%),
        rgba(255, 255, 255, .025);
    box-shadow: 0 1.5rem 4rem rgba(0, 0, 0, .16);
}

.oniric-tracking-form__section-header,
.oniric-tracking-form__context {
    display:grid;
    grid-template-columns: minmax(0, 1fr) minmax(17rem, .65fr);
    gap: 2rem 4rem;
    align-items: end;
}

.oniric-tracking-form__section-header {
    margin-bottom: 2.4rem;
}

.oniric-tracking-form__section-header h2,
.oniric-tracking-form__context h2 {
    margin: .45rem 0 0;
    color: #fff;
    font-size: clamp(1.75rem, 2.7vw, 2.9rem);
    font-weight: 300;
    letter-spacing: -.05em;
    line-height: 1;
}

.oniric-tracking-form__section-header > p {
    max-width: 27rem;
    margin: 0 0 .2rem;
    color: var(--tracking-muted);
    font-size: .9rem;
    line-height: 1.5;
}

.oniric-tracking-form__sleep-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 2rem clamp(1.5rem, 3vw, 3.5rem);
}

.oniric-tracking-field--duration {
    grid-column: 1 / -1;
    max-width: 34rem;
}

.oniric-tracking-field__field,
.oniric-tracking-choice-field,
.oniric-tracking-range-field {
    margin: 0;
}

.oniric-tracking-field__field > label {
    display: block;
    margin-bottom: .7rem;
    color: rgba(255, 255, 255, .82);
    font-size: .86rem;
    font-weight: 500;
    line-height: 1.4;
}

.oniric-tracking-field__label-row {
    display:flex;
    align-items:baseline;
    justify-content:space-between;
    gap:1rem;
    margin-bottom:.7rem;
    color:rgba(255, 255, 255, .82);
    font-size:.86rem;
    font-weight:500;
    line-height:1.4;
}

.oniric-tracking-field__label-row small {
    color: rgba(255, 255, 255, .42);
    font-size: .68rem;
    font-weight: 400;
    text-align: right;
}

.oniric-tracking-select,
.oniric-tracking-textarea {
    width: 100%;
    border: 1px solid rgba(255,255,255,.18);
    border-radius: .85rem;
    outline: 0;
    color: #fff;
    background: rgba(255,255,255,.055);
    font: inherit;
    transition: border-color .2s ease, background-color .2s ease;
}

.oniric-tracking-select {
    min-height: 3.35rem;
    padding: 0 1rem;
}

.oniric-tracking-select option {
    color: #111;
}

.oniric-tracking-textarea {
    min-height: 7rem;
    padding: 1rem;
    resize: vertical;
}

.oniric-tracking-select:focus,
.oniric-tracking-textarea:focus {
    border-color: rgba(255,255,255,.48);
    background: rgba(255,255,255,.075);
}

.oniric-tracking-choice-grid {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: .35rem;
}

.oniric-tracking-choice {
    position: relative;
    display: grid;
    min-height: 2.85rem;
    place-items: center;
    overflow: hidden;
    border: 1px solid rgba(255, 255, 255, .14);
    border-radius: .7rem;
    color: rgba(255, 255, 255, .58);
    cursor: pointer;
    transition: border-color .18s ease, color .18s ease, background .18s ease;
}

.oniric-tracking-choice:hover {
    border-color: rgba(255, 255, 255, .45);
    color: #fff;
}

.oniric-tracking-choice__input {
    position: absolute;
    width: 1px;
    height: 1px;
    opacity: 0;
    pointer-events: none;
}

.oniric-tracking-choice:has(.oniric-tracking-choice__input:checked) {
    border-color: var(--tracking-accent);
    color: #0a0a0a;
    background: var(--tracking-accent);
}

.oniric-tracking-choice:has(.oniric-tracking-choice__input:focus-visible) {
    outline: 2px solid #fff;
    outline-offset: 2px;
}

.oniric-tracking-choice-grid--support {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.oniric-tracking-choice-grid--support .oniric-tracking-choice {
    min-height: 3rem;
    padding: .5rem;
    font-size: .7rem;
    line-height: 1.2;
    text-align: center;
}

.oniric-tracking-form__rule {
    height: 1px;
    margin: clamp(2.5rem, 5vw, 4.5rem) 0;
    background: var(--tracking-line);
}

.oniric-tracking-form__subheader {
    display: flex;
    align-items: end;
    justify-content: space-between;
    gap: 1.5rem;
    margin-bottom: 1.5rem;
}

.oniric-tracking-form__subheader p:last-child {
    margin: 0;
    color: var(--tracking-muted);
    font-size: .8rem;
}

.oniric-tracking-form__signal-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: .8rem;
}

.oniric-tracking-signal {
    display: flex;
    min-height: 8.5rem;
    flex-direction: column;
    justify-content: space-between;
    padding: 1rem;
    border: 1px solid rgba(255, 255, 255, .11);
    background: rgba(255, 255, 255, .02);
}

.oniric-tracking-signal--support {
    grid-column: span 2;
}

.oniric-tracking-range-field {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: .65rem;
}

.oniric-tracking-range {
    width: 100%;
    accent-color: var(--tracking-accent);
    cursor: pointer;
}

.oniric-tracking-range-field output {
    min-width: 2rem;
    padding: .25rem .45rem;
    border: 1px solid rgba(255, 255, 255, .15);
    border-radius: 999px;
    color: #fff;
    font-size: .72rem;
    text-align: center;
}

.oniric-tracking-form__context {
    margin-bottom: 1.8rem;
}

.oniric-tracking-form__context--physiology {
    align-items: stretch;
    padding: clamp(1.25rem, 2.8vw, 2.25rem);
    border: 1px solid rgba(253, 218, 37, .24);
    background:
        radial-gradient(circle at 100% 0, rgba(253, 218, 37, .11), transparent 36%),
        linear-gradient(135deg, rgba(255, 255, 255, .05), rgba(255, 255, 255, .015));
}

.oniric-tracking-form__context-field {
    display: grid;
    align-self: end;
    gap: 1rem;
}

.oniric-tracking-physiology {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .85rem;
    padding: clamp(1rem, 2vw, 1.35rem);
    border: 1px solid rgba(255, 255, 255, .14);
    background:
        linear-gradient(135deg, rgba(255, 255, 255, .055), rgba(255, 255, 255, .018)),
        rgba(5, 5, 7, .22);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, .035);
}

.oniric-tracking-physiology__source,
.oniric-tracking-field__field--hrv-metric,
.oniric-tracking-physiology__hint {
    grid-column: 1 / -1;
}

.oniric-tracking-physiology__readings {
    display: grid;
    grid-column: 1 / -1;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: .85rem;
}

.oniric-tracking-form__context-field .oniric-tracking-field__field,
.oniric-tracking-field__input-wrap {
    margin: 0;
}

.oniric-tracking-form__context--physiology .oniric-tracking-input,
.oniric-tracking-form__context--physiology input.oniric-tracking-input.form-control {
    box-sizing: border-box;
    width: 100% !important;
    min-height: 3.35rem;
    padding: 0 1rem;
    border: 1px solid rgba(255, 255, 255, .18) !important;
    border-radius: .85rem;
    outline: 0;
    color: #fff !important;
    background: rgba(255, 255, 255, .055) !important;
    font: inherit;
    transition: border-color .2s ease, background-color .2s ease;
}

.oniric-tracking-form__context--physiology .oniric-tracking-input:-webkit-autofill {
    -webkit-text-fill-color: #fff;
    -webkit-box-shadow: 0 0 0 1000px #1a1a1c inset;
}

.oniric-tracking-physiology__hint {
    margin: .1rem 0 0;
    color: rgba(255, 255, 255, .48);
    font-size: .7rem;
    line-height: 1.5;
}

.oniric-tracking-input::placeholder {
    color: rgba(255, 255, 255, .42);
}

.oniric-tracking-input:focus {
    border-color: rgba(255, 255, 255, .48);
    background: rgba(255, 255, 255, .075);
}

.oniric-tracking-field__field--hrv-metric .oniric-tracking-field__label-row {
    margin-bottom: .7rem;
}

.oniric-tracking-field__field--hrv-metric label {
    color: rgba(255, 255, 255, .82);
}

.oniric-tracking-help-trigger {
    padding: 0;
    border: 0;
    color: var(--tracking-accent);
    background: transparent;
    font: inherit;
    font-size: .72rem;
    font-weight: 500;
    text-decoration: underline;
    text-underline-offset: .2rem;
    cursor: pointer;
}

.oniric-tracking-help-trigger:hover,
.oniric-tracking-help-trigger:focus-visible {
    color: #fff;
}

.oniric-hrv-modal {
    width: min(42rem, calc(100vw - 2rem));
    max-height: min(44rem, calc(100vh - 2rem));
    padding: 0;
    overflow: auto;
    border: 1px solid rgba(255, 255, 255, .2);
    color: #fff;
    background: #0b0b0d;
    box-shadow: 0 1.5rem 5rem rgba(0, 0, 0, .65);
}

.oniric-hrv-modal::backdrop {
    background: rgba(0, 0, 0, .72);
    backdrop-filter: blur(.25rem);
}

.oniric-hrv-modal__panel {
    padding: clamp(1.25rem, 4vw, 2.5rem);
    background:
        radial-gradient(circle at 100% 0, rgba(253, 218, 37, .14), transparent 32%),
        linear-gradient(145deg, rgba(255, 255, 255, .04), transparent 60%);
}

.oniric-hrv-modal__header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 1rem;
    padding-bottom: 1.25rem;
    border-bottom: 1px solid var(--tracking-line);
}

.oniric-hrv-modal__header h2 {
    margin: .45rem 0 0;
    font-size: clamp(1.6rem, 3vw, 2.35rem);
    font-weight: 300;
    letter-spacing: -.045em;
    line-height: 1;
}

.oniric-hrv-modal__close {
    display: grid;
    width: 2.25rem;
    height: 2.25rem;
    place-items: center;
    padding: 0;
    border: 1px solid rgba(255, 255, 255, .24);
    border-radius: 50%;
    color: #fff;
    background: transparent;
    font-size: 1.4rem;
    line-height: 1;
    cursor: pointer;
}

.oniric-hrv-modal__close:hover,
.oniric-hrv-modal__close:focus-visible {
    border-color: var(--tracking-accent);
    color: var(--tracking-accent);
}

.oniric-hrv-modal__body {
    display: grid;
    gap: .85rem;
    padding: 1.4rem 0;
}

.oniric-hrv-modal__body section {
    padding: 1rem 1.1rem;
    border-left: 2px solid var(--tracking-accent);
    background: rgba(255, 255, 255, .035);
}

.oniric-hrv-modal__body h3 {
    margin: 0 0 .4rem;
    color: #fff;
    font-size: .9rem;
    font-weight: 600;
}

.oniric-hrv-modal__body p,
.oniric-hrv-modal__footer p {
    margin: 0;
    color: var(--tracking-muted);
    font-size: .84rem;
    line-height: 1.55;
}

.oniric-hrv-modal__footer {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1.25rem;
    padding-top: 1.25rem;
    border-top: 1px solid var(--tracking-line);
}

.oniric-hrv-modal__footer p {
    max-width: 21rem;
    font-size: .72rem;
}

.oniric-tracking-form__notes {
    border-top: 1px solid var(--tracking-line);
    border-bottom: 1px solid var(--tracking-line);
}

.oniric-tracking-form__notes summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    padding: 1.1rem 0;
    color: rgba(255,255,255,.74);
    font-size: .83rem;
    cursor: pointer;
    list-style: none;
}

.oniric-tracking-form__notes summary::-webkit-details-marker {
    display: none;
}

.oniric-tracking-form__notes summary span {
    color: #fff;
    font-size: 1.15rem;
    transition: transform .2s ease;
}

.oniric-tracking-form__notes[open] summary span {
    transform: rotate(45deg);
}

.oniric-tracking-form__notes > div {
    padding-bottom: 1.4rem;
}

.oniric-tracking-form__footer {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    padding-top: 1.8rem;
}

.oniric-tracking-form__footer p {
    max-width: 34rem;
    margin: 0;
    color: rgba(255,255,255,.46);
    font-size: .72rem;
    line-height: 1.45;
}

.oniric-tracking-form .help-block,
.oniric-tracking-form .invalid-feedback {
    margin-top: .45rem;
    color: #E1523E;
    font-size: .72rem;
}

.oniric-tracking-form .has-error .oniric-tracking-select,
.oniric-tracking-form .is-invalid {
    border-color: rgba(225,82,62,.7);
}

@media (max-width: 991.98px) {
    .oniric-tracking-quick__header {
        grid-template-columns: 1fr auto;
    }

    .oniric-tracking-quick__back {
        grid-column: 1 / -1;
    }

    .oniric-tracking-form__section-header,
    .oniric-tracking-form__context {
        grid-template-columns: 1fr;
        gap: 1.2rem;
    }

    .oniric-tracking-physiology {
        grid-template-columns: 1fr;
    }

    .oniric-tracking-form__signal-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .oniric-tracking-signal--support {
        grid-column: 1 / -1;
    }
}

@media (max-width: 767.98px) {
    .oniric-tracking-quick {
        padding-top: 6.5rem;
    }

    .oniric-tracking-quick__header {
        grid-template-columns: 1fr;
        gap: .8rem;
    }

    .oniric-tracking-quick__meta {
        text-align: left;
    }

    .oniric-tracking-quick__back {
        grid-column: auto;
    }

    .oniric-tracking-quick__banner {
        grid-template-columns: auto 1fr;
        font-size: .78rem;
    }

    .oniric-tracking-quick__banner a {
        grid-column: 2;
    }

    .oniric-tracking-form__card {
        margin-inline: -.25rem;
        padding: 1.25rem 1rem;
    }

    .oniric-tracking-form__sleep-grid,
    .oniric-tracking-form__signal-grid {
        grid-template-columns: 1fr;
        gap: 1.3rem;
    }

    .oniric-tracking-physiology__readings {
        grid-template-columns: 1fr;
    }

    .oniric-tracking-signal--support {
        grid-column: auto;
    }

    .oniric-tracking-choice-grid--support {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .oniric-tracking-form__subheader,
    .oniric-tracking-form__footer,
    .oniric-hrv-modal__footer {
        align-items: flex-start;
        flex-direction: column;
    }

    .oniric-tracking-form__footer {
        gap: 1.25rem;
    }

    .oniric-tracking-form__footer .btn-oniric-glass-3 {
        width: 100%;
        justify-content: center;
    }
}

@supports not selector(:has(*)) {
    .oniric-tracking-choice__input:checked + span {
        color: #0a0a0a;
    }

    .oniric-tracking-choice:focus-within {
        border-color: var(--tracking-accent);
        background: var(--tracking-accent);
    }
}

/* Los campos de fisiología conservan texto claro también al recibir foco. */


/* ==========================================================================
   ACTIVACIÓN DE RECORDATORIOS DE TRACKING
   ========================================================================== */

.oniric-tracking-reminders {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    margin-top: 1.25rem;
    padding: clamp(1.25rem, 2.5vw, 1.75rem);
    color: #f1f1ee;
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 1.25rem;
    background: linear-gradient(105deg, rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0.06));
    box-shadow: 0 1rem 2.5rem rgba(0, 0, 0, 0.14);
}

.oniric-tracking-reminders h2 {
    margin: 0.3rem 0 0.6rem;
    color: #fff;
    font-size: clamp(1.1rem, 2vw, 1.4rem);
}

.oniric-tracking-reminders p:not(.oniric-module-kicker) {
    max-width: 48rem;
    margin: 0;
    color: rgba(241, 241, 238, 0.82);
    line-height: 1.6;
}

.oniric-tracking-reminders form {
    flex: 0 0 auto;
}

@media (max-width: 767.98px) {
    .oniric-tracking-reminders {
        align-items: stretch;
        flex-direction: column;
        gap: 1.25rem;
    }

    .oniric-tracking-reminders form,
    .oniric-tracking-reminders button {
        width: 100%;
    }
}